Mind and Body MOT

Feel like SCREAMING at the world?

Surviving On Coffee & Banking on a Miracle…?

HOW would you like a Crystal Ball glimpse into your future

an X-Ray of your life that tells you EXACTLY where your stress levels, health, fitness and eating habits are taking you?

Bad health? You can find out right now, and head it off at the pass…

Chances are you’re like most people

  • Constant self talk,
  • Uneasiness and anxiety
  • Angry feelings
  • Maybe at times depressed and feeling down
  • Thinking about the past
  • Worrying about the future…

Let me help you regain your control.

Take back your life and do the things you want to do

 The Lifestyle Guy is here to help…

We’ll sit down together or chat over the telephone and have a confidential one to one chat.

I’ll use state of the art software to pinpoint areas of  improvement.

I’ll provide you with:

  • Personal stress profile
  • Nutritional evaluation
  • Exercise and fitness advice

We’ll complete a psychometric questionnaire which will pinpoint hidden stress in your life and I’ll help you formulate plans to deal with this stress.

You will then be given a fully comprehensive report either online or by post (whichever you prefer), showing you exactly where the gaps are in your life.

This will be followed up with top quality advice and coaching by telephone and email on how to address these issues.

Follow-up Plan:

Includes: 4 half hour weekly telephone calls, plus unlimited email support.

You’ll never be on your own!


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