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	<description>Garth Delikan will help you burn fat, lose weight gain confidence and look great!</description>
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		<title>Why throwing your bathroom scales out of the window is a really good idea.</title>
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		<pubDate>Thu, 29 Sep 2011 08:22:07 +0000</pubDate>
		<dc:creator>Garth</dc:creator>
				<category><![CDATA[Dieting]]></category>

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		<description><![CDATA[Have you ever really wanted to do that? Probably because you had worked really hard, been eating well and exercising but that little metal box told you were a failure. I was eighteen and a half stone, obese and unfit in August 2009, today I have lost six of those stones, I’m now fit, healthy [...]]]></description>
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		<title>Would you like 10 tips for creating a leaner body?</title>
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		<pubDate>Mon, 19 Sep 2011 07:00:10 +0000</pubDate>
		<dc:creator>Garth</dc:creator>
				<category><![CDATA[Dieting]]></category>
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		<description><![CDATA[Well here you go then! These tips will give you the edge to fuel your body, gain a little muscle and become leaner. The basic building blocks of muscles are basically what are called amino acids, and these are found in protein rich foods. The best quality of protein you can get that is the [...]]]></description>
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		<title>Another 10  ways to feel awesome right now! Part 2.</title>
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		<pubDate>Wed, 14 Sep 2011 10:00:16 +0000</pubDate>
		<dc:creator>Garth</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

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		<description><![CDATA[continued&#8230;. If you find your energy levels beginning to flag in the afternoon go and take a walk in the fresh air. Physical activity oxygenates the brain faster than a chocolate biscuit and energises your cells for the rest of the day by supplying your brain and body cells with fresh oxygen. Hup two three [...]]]></description>
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