Does this diet sound familiar to you?

Breakfast like a King, lunch like a Prince and dine like Pauper!

Sage and wise advice and still good to this day!

To help to keep your weight in check or if you’re really serious about losing weight it makes to downsize your meals as the day goes on.

Coffee for breakfast, sandwich for lunch if you have the time, huge plate of meat and potatoes and very probably a nice slice of cake or a tasty dessert all washed down with a glass or two of wine.

It’s the great traditional British way of eating and it goes a long way to explaining why a huge percentage of the population is overweight or struggling with their weight.

It makes that in the morning you need energy to not only kick start your day but also give you the energy to get through the day, so this makes it an ideal opportunity to stoke up your boiler with carb heavy foods, cereals, toast, fruit etc.

As the day progresses try to eat less with each meal so that your final meal of the day is a fairly small one and try to make it primarily protein based with lovely fresh vegetables and no carbs.

There’s absolutely no point going to beddy byes after having a huge bowl of pasta as all that energy from the food will not get used up and all that will happen is that it will go straight to your fat stores without “passing go or collecting £100”!

Eating like this is a wonderful way of getting in all the fuel you need throughout the day without overloading your system.

If you’d like a FREE NO OBLIGATION chat about your lifestyle, nutrition or exercise, email me for an appointment, you’ll be happy you did.

Best wishes Garth
Like to know how your eating is affecting you? Gimme a call

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Why can’t I just eat three meals a day like I always have?

Most of us have been brought up on the concept of three square meals a day, breakfast, lunch and dinner.

However this may not be the ideal eating pattern to suit your body or metabolism as this kind of eating pattern throws your metabolism into complete disarray because you tend to stuff yourself with  which then creates an energy overload which is then followed by a period of starvation until the next meal is due.

What you find is that your insulin levels bounce up and down as it fights to keep your blood sugar levels even and consistent throughout the day and the end result ends up with you storing more fat than you actually need to.

A much better way of eating is the “little and often” method that I’m always banging on about and eat small meals constantly throughout the day. That way your metabolism gets a constant “drip feed” of the energy that it needs on a regular basis which in turn will keep your blood sugars levels stable and a big plus is that you never feel hungry so you’ll have no excuse whatsoever to reach for that biscuit tin mid afternoon!

By eating little and often you’re body will also be able to process the food that you take in much more easily as it won’t be overloaded and you’ll absorb much more of the nutritional elements of all your meals and you won’t have that stuffed and bloated feeling that usually accompanies a full on meal.

If you’d like FREE NO OBLIGATION chat about your lifestyle, nutrition or exercise, email me for an appointment.

Best wishes Garth.
Like to know how your eating is affecting you? Gimme a call

Fat burning furnace ebook

Subscribe or miss out!

Want to turn your body into a fat burning furnace?

Want to do it fast, easy and as cost effective as possible?

Subscribe to my newsletter and grab this great report – for free.

I’ve got to stop eating ALL fat if I want to lose weight haven’t I?

Not all fat is created equal!

As you’ll recall from my previous article about energy in versus energy out, it’s the actual calories that we take in that count when it comes to controlling not only your body weight but also your body fat.

Dietary fat contains 9 calories per gram which is double the amount of carbohydrates and protein which have 4 calorie per gram, which means that fatty foods are basically twice as calorific as other foods for the SAME SIZED meals, so doesn’t it make sense to limit your intake of fat.

What’s more, the wrong kind of fat can also clog up your arteries as well know or should know, which can make heart attacks likely as we older. Try to keep away from Tran’s fats (look out for those dratted hydrogenated oils) and try to keep saturated fats which you find mainly in red meats and dairy foods to a minimum.

Make a point to go for the “healthy” fats, just like the one ones you find in fish, nuts and olive oil.

These kinds of fats are actually very good for your heart and arteries if eaten regularly in small doses.

Remember, food isn’t the enemy; it’s there to be enjoyed.

If you’d like a FREE NO OBLIGATION chat email me for an appointment?
Like to know how your eating is affecting you? Gimme a call

Fat burning furnace ebook

Subscribe or miss out!

Want to turn your body into a fat burning furnace?

Want to do it fast, easy and as cost effective as possible?

Subscribe to my newsletter and grab this great report – for free.

Would you like to harness the power of your breath to create the life you want?

Create your own outcomes in life by using the power of your own breath!

Power breathing coupled with powerful visualisation techniques are the ultimate way to gain the lifestyle and state of mind you desire at almost a “flick of the switch”!

Here Garth Delikan talks you through his favourite power breathing techniques.


Like to know how your eating is affecting you? Gimme a call

Fat burning furnace ebook

Subscribe or miss out!

Want to turn your body into a fat burning furnace?

Want to do it fast, easy and as cost effective as possible?

Subscribe to my newsletter and grab this great report – for free.

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