Self defence for ladies and gents

Self defence for women, men and teenagers

Corporate self-defence courses

There is a growing trend in companies providing their employees with personal safety training in the workplace as part of their corporate well-being initiatives for their staff. What a fantastic way for a company to show that it appreciates its staff and cares for their welfare. The course also provides a great opportunity for team building and boosting company morale.

We have conducted personal safety/self defence training at many blue chip companies as well as courses for smaller businesses and have been featured in The London Evening Standard and various other publications.

A few of our clients are..

Astra Zeneca
Diageo
BP
Sony
Anglo American
BAE Systems
ICI
London advertising agencies

Here’s what you get…

Our self-defence courses are designed for the everyday person. All our courses cover personal safety awareness in your daily life as well as focusing on easy to remember and effective physical self-defence techniques.

The 1 ½ workshop covers:

Personal safety talk & safety in your daily life
Drug Rape Awareness- information on and avoidance of the alarming rise of drinks being spiked to rob or sexually assault individuals (this applies to both men and women, 11% of drug rape reports are made by men)
Identification of risk situations and avoidance
Teaching participants practical & highly effective self-defence skills which require no strength or martial arts skills that anyone can learn and use
Educate participants that they have choices when they are faced with an attack situation
Build confidence in your own capabilities

We teach both women and men together. However, when requested we can teach these groups separately and this is done for a couple of reasons.

Firstly the patterns of attack tend to be different for males and females: Generally when a male is attacked the attack is usually from the front and invariably does not have a sexual motive compared to an attack on a female by a man which is often from behind and often has a sexual motive. Thus the types of defence techniques taught vary in order to deal with the different attack patterns. Secondly, women tend to feel more comfortable in a group with just women when subjects such as rape and sexual abuse are discussed.

How much does the workshop cost?

We give you a fixed cost for the workshop of £800, not a price per head which can easily increase the cost above most companies budgets and we can accommodate up to 40 people.

The prices above are based on the workshops being held in the London area, please note travelling and accommodation costs will be added to anything further afield.

Below are a few video testimonials from some of our clients and also a short video of our FUN and INTERACTIVE workshop for you to enjoy.