Let's begin with a chat about
your vision and goals!
I work with clients to get them FIT for Life
Would you like to… wake up feeling energized, happy, positive, loving yourself
and loving what you see in the mirror?
Would you like to… Kick start your life, your passion, your health, and your mindset?
If so - this is where I can help!
I offer a 3- stage plan to create the lifestyle, kick ass mindset and body you have always wanted and desired in just 20 minutes a day.
Let's get to know each other...
I work as a Mindset Coach for Health and Wellbeing, empowering my clients to live the life they truly want.
When I meet new clients they tend to want to work on some or all of the following:
-Stuck, lacking direction, motivation or energy
-Struggling to identify and work towards their goals
-Wanting to achieve more and be the best they can be
Work with me
If you are ready to kick start your life...I can help
I take advantage of the mind-body connection to work with you as a whole to achieve quick and lasting change - I use some or all of the following to help you achieve the life you really want .....
The benefits of 121 Online Personal Training
Will help you to develop unshakeable confidence, a kick-ass mindset, body coordination along with fitness, stamina and the lean body you have always dreamed of. As an added bonus you will learn a few ‘funky’ self-defence moves in the process.
Work-Life- Balance
What is work-life balance, and why is it important? Your overall physical, emotional, and mental health should be your main concern. When creating a schedule that works for you, think about the best way to achieve balance at work and in your personal life. Work-life balance is less about dividing the hours in your day evenly between work and personal life and, instead, is more about having the flexibility to get things done in your professional life while still having time and energy to enjoy your personal life.
The benefits of Life Coaching
I use a combination of life coaching, Neuro-Linguistic Programming and Hypnotherapy to help you bring about the change you are looking for in your life. We will identify what you really want in life, set goals and put in place strategies that will enable you to achieve your goals and get the life you really want.
The benefits of a heathy diet
A health mind and a healthy body starts with what you fuel your mind and body with - lets not forget that this is inter-connected. I work to understand your unique lifestyle and eating habits to come up with a way of eating that will achieve the lasting results you are looking for easily and without dieting.
Join our VIP facebook group
Within the group you will find me Garth Delikan, live on a weekly basis, to answer your questions, provide breakthroughs and generally support you on your journey!
Let's see if we should work together.
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I provide one to one life coaching to assist you in discovering and hitting your goals.
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I offer weight management programs to help you achieve your weight goals fast without dieting.
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I offer a personal training service which provides you with fast lasting results.
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I can work with clients on all aspects of their lives so they can live the life they want.
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I offer on-line training programmes as well as one to one coaching.
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My holistic approach uses the benefit of the mind-body connection to achieve lasting results easily.
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I work with you as an individual and tailor a plan to suit your individual needs.
