thelifestyleguythelifestyleguyyour vision and goals!
Would you like to… wake up feeling energized, happy, positive, loving yourself
and loving what you see in the mirror?
Would you like to… Kick start your life, your passion, your health, and your mindset?
If so - this is where I can help!
I offer a 3- stage plan to create the lifestyle, kick ass mindset and body you have always wanted and desired in just 20 minutes a day.
I work as a Mindset Coach for Health and Wellbeing, empowering my clients to live the life they truly want.
When I meet new clients they tend to want to work on some or all of the following:
-Stuck, lacking direction, motivation or energy
-Struggling to identify and work towards their goals
-Wanting to achieve more and be the best they can be
I take advantage of the mind-body connection to work with you as a whole to achieve quick and lasting change - I use some or all of the following to help you achieve the life you really want .....
Will help you to develop unshakeable confidence, a kick-ass mindset, body coordination along with fitness, stamina and the lean body you have always dreamed of. As an added bonus you will learn a few ‘funky’ self-defence moves in the process.
What is work-life balance, and why is it important? Your overall physical, emotional, and mental health should be your main concern. When creating a schedule that works for you, think about the best way to achieve balance at work and in your personal life. Work-life balance is less about dividing the hours in your day evenly between work and personal life and, instead, is more about having the flexibility to get things done in your professional life while still having time and energy to enjoy your personal life.
I use a combination of life coaching, Neuro-Linguistic Programming and Hypnotherapy to help you bring about the change you are looking for in your life. We will identify what you really want in life, set goals and put in place strategies that will enable you to achieve your goals and get the life you really want.
A health mind and a healthy body starts with what you fuel your mind and body with - lets not forget that this is inter-connected. I work to understand your unique lifestyle and eating habits to come up with a way of eating that will achieve the lasting results you are looking for easily and without dieting.